My diary: Sports Bra?????

Wednesday, August 20, 2014

Sports Bra?????

As I mentioned about healthy plan on my previous post, I want to start to do some exercise, I want my healthy life back. LOL

But when it comes to exercise, is it important to wear the proper attire when we are stretching our body? For instances, like sports bra. Yes, it’s very important to wear a sport bra compared to a regular bra when you are exercising as it benefits women.

First, sports bra gives women a strong support in the chest area and selecting the right size based on your chest is crucial. Choosing the wrong size may make you feel uncomfortable.

You might worry about saggy breasts after exercising, because when we are exercising, the intense movements will cause our breast to stretch and drop. However, sports bra allows us to maintain the shape of our breast. The right selection for sports bra can prevent us from having saggy breasts in the long run.

Besides, sports bra has the ability to minimize breast movement during those extreme sessions. So, we shouldn’t wear the normal types of bras that we wear daily during workout sessions. Because sports bra give us less pain when participating in any physical activities in which it can holds our chest in place without making it bounce up and down. A good quality sports bra is designed to handle movement and holding breast firmly without making you feel pain. For the ladies who have larger breast size, opt for a full figure sports bra for maximum support.

Other than that, sports bra gives provide better comfort compared to those regular bras.
sometimes we will feel comfortable with regular bras given notion that regular bras have dangling straps or underwire which cause discomfort when worn for a long period of time. However, sports bras are made from cooling and light weight fabrics which absorb sweat, thus allowing better comfort.