and because of that, adult regardless of their age needs to pay more attention to their health...
I remembered a few years back, I don’t fall sick that often.
Maybe like once in every 18 months?
But now I’m pretty sure I fall sick about
twice a year, and I mean really sick.
The healthy lifestyle I once had during my secondary school
years when I had to practice sports 3 hours
a day 3 times a week. I believed that healthy lifestyle is what keeping
me from getting sick that often
When I finished my secondary school years, this lifestyle
began to diminish. Instead, My friend
and I actually opted for yoga and gym. However, we never really get this going
as we weren’t able to locate a suitable place, given that we have few options
available to us in our housing area. I really had no idea which to choose.
Next thing that is essential to a healthier lifestyle is of
course the most important meal in any given day, Breakfast. During my secondary
school years, I used to wake up 5am every morning to prepare myself for school
and to partake a cup of milo and perhaps some biscuits. But as you know, people
change as time passes. I don’t really wake up that early anymore, by the time
im awake, it’s brunch time haha. I cant really opt for this kind of lifestyle
right? I have to change. So I force myself to have at least a cup of milo
before heading to work. I know it’s not much, at least it’s suffice to get me
through the morning as I do not want to have stomachache every morning.
So what’s next?
Stress? From work?
You know right, the life of a student is way better than the
life of a working adult. I can relax during my school years and I was sleeping
all the time (lazy bump)
Homework, copied from friend
Exam? Revise 2 days before the actual exam day
Money? Don’t really have to worry about this
Simply relaxing
无忧无虑
After
thinking thoroughly , I want to do more exercise, and be positive
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