Check in The Voice Ipoh

we discovered a new place to sing k  in ipoh!! ..

THE VOICE IPOH

went to The Voice with my ex colleagues last friday.. 

had a good time with them !!! ...

i was so excited! , first it's because we have not meet up for almost 2 months already,
and i have never been to a sing k session for more than 3 months already..

i remembered i used to sing k with my gang at least once a month in Kampar! ..

actually i have been here with my besties a few months ago, 

so when i was invited to sing k with them, i couldnt help myself but to think of THE VOICE..
LOL..

so when they asked for my suggestion, i said The Voice..

hahahaha

but they actually date me just a day before, 

i was trying to book the VIP room,
because there's a lot others trying to book VIP room as well especially fri, sat and sun..
the reason i want to get this VIP room badly is becasue........

the VIP room gt its own toilet, got pool, X-Box, and HUGE!!
excited to MAX..!! 

almost one year i didnt play pool already..

can you imagine how excited am i? !!! 

hahahha

boss was quite satisfy with this arrangement, he said he is going to organize more in future..

LOL.. 

can i  join again ? hahahahha

keep in touch ya  ! ..

Sports Bra?????

As I mentioned about healthy plan on my previous post, I want to start to do some exercise, I want my healthy life back. LOL

But when it comes to exercise, is it important to wear the proper attire when we are stretching our body? For instances, like sports bra.  Yes, it’s very important to wear a sport bra compared to a regular bra when you are exercising as it benefits women.

First, sports bra gives women a strong support in the chest area and selecting the right size based on your chest is crucial. Choosing the wrong size may make you feel uncomfortable.

You might worry about saggy breasts after exercising, because when we are exercising, the intense movements will cause our breast to stretch and drop. However, sports bra allows us to maintain the shape of our breast. The right selection for sports bra can prevent us from having saggy breasts in the long run.

Besides, sports bra has the ability to minimize breast movement during those extreme sessions. So, we shouldn’t wear the normal types of bras that we wear daily during workout sessions. Because sports bra give us less pain when participating in any physical activities in which it can holds our chest in place without making it bounce up and down. A good quality sports bra is designed to handle movement and holding breast firmly without making you feel pain. For the ladies who have larger breast size, opt for a full figure sports bra for maximum support.

Other than that, sports bra gives provide better comfort compared to those regular bras. 
sometimes we will feel comfortable with regular bras given notion that regular bras have dangling straps or underwire which cause discomfort when worn for a long period of time. However, sports bras are made from cooling and light weight fabrics which absorb sweat, thus allowing better comfort. 

Prep up your exercise routine with quality sports bra and feel super refreshed afterwards. 

Check it out on ZALORA website today as they offer a wide range of sport bra designs to suit your style from various brands online!!!!!!!!

i wan healthy life

when ppl grow older, various health complication began to rise,

and because of that, adult regardless of their age needs to pay more attention to their health... 

I remembered a few years back, I don’t fall sick that often. Maybe like once in every 18 months?

But now I’m pretty sure I fall sick about twice a year, and I mean really sick.

The healthy lifestyle I once had during my secondary school years when I had to practice sports 3 hours  a day 3 times a week. I believed that healthy lifestyle is what keeping me from getting sick that often

When I finished my secondary school years, this lifestyle began to diminish. Instead,  My friend and I actually opted for yoga and gym. However, we never really get this going as we weren’t able to locate a suitable place, given that we have few options available to us in our housing area. I really had no idea which to choose.

Next thing that is essential to a healthier lifestyle is of course the most important meal in any given day, Breakfast. During my secondary school years, I used to wake up 5am every morning to prepare myself for school and to partake a cup of milo and perhaps some biscuits. But as you know, people change as time passes. I don’t really wake up that early anymore, by the time im awake, it’s brunch time haha. I cant really opt for this kind of lifestyle right? I have to change. So I force myself to have at least a cup of milo before heading to work. I know it’s not much, at least it’s suffice to get me through the morning as I do not want to have stomachache every morning.

So what’s next?

Stress? From work?

You know right, the life of a student is way better than the life of a working adult. I can relax during my school years and I was sleeping all the time (lazy bump)

Homework, copied from friend

Exam? Revise 2 days before the actual exam day

Money? Don’t really have to worry about this

Simply relaxing

无忧无虑

After thinking thoroughly , I want to do more exercise, and be positive

叹气

打开部落格，很想写些什么。。

想了很久，却还是无从下手。。

有太多东西困在脑里，

一时也想不起自己要写些什么， 

究竟为什么要打开部落格。。

忍不住想叹气。。

haizzzzzzzzzzzzzzz。。

这一声叹气却也做不了什么
有多少个夜晚都没有好好的睡觉。。。

说真的， 要的东西不多，
却为什么都不能如愿。。。
知足常乐的道理我懂。。
只是你也要给我那个“足” 啊。。
虽然偶尔发白日梦的时候会想想，
是否可以不劳而获，
可是我却从未真正想过要不劳而获。。
只求可以有个机会然我去努力。。

人生总是要掉进谷底后，
才发现有很多事情其实不需要太过于固执，
有很多时候太容易得到的东西往往不会珍惜。。
失去后才发现，其实之前还蛮好。。

人生啊。。
总不能事事顺利，一帆风顺。。
太顺利， 你就不懂珍惜了。。
就当作这是我的人生里小小的磨练。。
加油吧！！

虽然偶尔还是会想要放弃，
可是都只是发泄的一种罢了。。
加油啦。。

good luck to myself and my family..
=)

fatty bitch

The world is so realistic....

money is everything..

i tot this will only happened in those big company, those super rich family..

i never tot this will happen in my family too....!!!

well, the story began with my dad worked as a subcontractor in a company which is the same company with my aunt about 5/6 years ago.. 

and my aunt actually is an accountant in that company, the only staff in the company*

weird.. but is ok...

and what she did was, she always broke the promises,

exp: she told my dad if my dad able to help the company get the job, then my dad will get commission. 

however every time she told my dad that company decided to deduct your commission for no reason!!

and that is not small amount.

not only this, sometimes my dad will used his own money to purchase some material first, then only claim from company. what happened was, if he claimed rm100, he only can get half of it!!

wtf is this, is my dad money.. and with the receipt !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

she always gv many excuses!!.. 

the most serious problem was she told my dad that he owe company money!!!!!!!!!!!!!!!!!!!!!!

FUCK YOU BITCH...your company owe my dad alot!!!!!!!!!!!!!!!!!!!!..  

really alot!! is not 4 digits case.. 

then now you scared they will point out your that and you pakat with your boss and fired my dad... 

is not only like tat, many stories to tell.. 

you did so many, dont you worry? \

hw can u sleep well in night??? 

we are relative.. i used to think like tat.. hw can u do this because of money??? 

you will get it back in one day!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

opps, now is ghost month, just wondering dont you scare ghost will sleep with you tgt?? 

recently 2014

just a little update about my recent life..
i have resigned from my previous company which i only worked for not more than 2 months...
the reason that i resigned from that company is because i m too stress ..

#reason 1, i so stress when no one guide me how to do it.
#reason 2, i m confused about my job scopes, i need to do front desk(customer service), marketing,
                 storekeeper, cleaner and etc.
#reason 3, and etc...

and now i temporary work in another company until i found a job...

i am so regret resigned from my first company, i should have fight to change back as procurement.
i dunno wat can i do, i cant go back, and i dunno where to go ...
:(

i discovered something after i changed job.
 原来我喜欢做活动不是因为我本来就喜欢， 而是因为我读PR， 然后我懂所以我喜欢。 ；
不是因为你喜欢做所以做， 而是你做了之后发现原来你喜欢做。
i want go back to my procurement life!!! ..

i want my life back #!!!